This tracker will help you keep track of your anxiety and help you identify potential triggers

<aside> 💡 How to use this template. Rank your anxiety by:

• entering a number from 0 (not at all) → 3 (all the time)
• for the all 7 questions.

Note any triggers to help identify reasons for increased anxiety

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GAD-7: General Anxiety Disorder Questions:

Scoring GAD-7 Anxiety Severity

This is calculated by assigning scores of 0, 1, 2, and 3 to the response categories.

Anxiety Tracker